Libido and Menopause: Separating Truth from Myth
Testosterone, estrogen, and DHEA levels drop over time. This can impact libido, arousal, lubrication, and sensitivity. 50% to 75% of women notice changes in their sex life — but only 25% seek help.
The Reality of Hormonal Changes
As we age, our bodies naturally produce less testosterone, estrogen, and DHEA. These hormonal shifts don't just affect our reproductive system—they impact every aspect of our sexual health and well-being.
Embracing Your Sexual Journey
Change is not loss
Understanding your body helps you embrace the new version of you. Your sexuality is evolving, not disappearing.
Explore without judgment
Desire begins with self-awareness. Give yourself permission to discover what feels good now, without comparing it to the past.
Talk with your partner
Silence creates distance, empathy builds connection. Open communication about your changing needs strengthens intimacy.
Eroticism ≠ routine
Pleasure evolves. Let yourself discover it. What brought you joy before may change, and that's perfectly normal.
Lubricants aren't "just products"
They're tools for enjoyment. Using lubricants can enhance comfort and pleasure—there's no shame in prioritizing your comfort.
Therapy, hormones, new options
There are ways, and you have the right to choose. From counseling to hormone therapy to new treatments—explore what works for you.
The Truth About Desire
Desire is physical, emotional, and relational — and yes, it can return or even grow. Your sexual journey doesn't end with menopause; it transforms. With understanding, patience, and the right support, you can rediscover intimacy and pleasure in ways that honor who you are now.