Resources for Your
Hormonal Journey
Science-backed information, practical tips, and real stories to help you navigate perimenopause and menopause with confidence.
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Hormone Pellets in Perimenopause: What You Need to Know
Experiencing hot flashes, extreme fatigue, insomnia, mood swings, or low libido? Learn about hormone pellets as a treatment option and what you should consider.
January 15, 2024
What to Eat When Hormones Go Off Track
A diet rich in vegetables, healthy fats, and phytoestrogens can reduce hot flashes by up to 30% and improve mood and sleep.
January 12, 2024
5 Simple Habits That Can Save Your Sleep
Between 40–60% of women in perimenopause report sleep disorders. Learn simple habits that can transform your sleep quality.
January 10, 2024
What No One Tells You About Libido in Menopause
50% to 75% of women notice changes in their sex life — but only 25% seek help. Here's what you need to know.
January 8, 2024
5 Moves That Protect Your Bones, Mood, and Energy
After 40, we lose 3–5% of muscle mass per decade without strength training. Learn the essential moves for your health.
January 5, 2024
Physical Activity in Menopause: Why Moving Your Body Changes Everything
It's not just about weight — it's about mood, bones, hormones, sleep and long-term health. Discover the power of movement.
January 3, 2024
"Wait, This Is Menopause?" — 20 Symptoms You Didn't Know Were Connected
From burning tongue to joint pain, discover the surprising symptoms that could be linked to your menopause transition.
December 30, 2023
Are You Working Out But Can't Lose Weight? Your Cardio Might Not Be Helping
Moderate intensity cardio might not be helping you burn fat. Learn about heart rate zones and effective fat burning strategies.
December 28, 2023
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